Founder of The Numinous and author of "Material Girl, Mystical World: The Now Age Guide to a High Vibe Life"
My first ritual of the morning is...
"20 minutes of Transcendental Meditation, followed by breakfast with my husband - hot water and lemon, my special oatmeal (oats, chia seeds, hemp milk, He Shou Wu, Ashwaganda, Maca, with mashed banana and walnuts) and Harney & Sons Japanese Sencha green tea. "
My favorite ritual alone is...
"I try to remember to smudge my devices with Palo Santo every month. Email, text and social media means my phone and Mac are processing a ton of energy on a daily basis! And of course, dancing - wildly."
My last ritual of the day is...
"Reading a novel for 20 to 30 minutes. Currently "1984" (although I’m stalling at the torture scenes). Also, I charge all my crystals on the Full Moon. I have a back garden at my home in Brooklyn and I leave them outside on the night of the Full Moon."
Learn More
The Numinous
Whether a morning meditation or afternoon cup of tea, the rituals we practice serve us more than we realize. They are our life’s bookends, moments we rely on and enjoy. For mamas especially, these small ceremonies are what gets us through the day. At A Wild Dove, we are so inspired by rituals, that we’ve asked some of our favorite women to share their smallest, most celebrated acts that help them feel their best.