Health Coach and Author
My favorite ritual alone is...
"I have to say it’s a tie between journaling and meditation. I love journaling because it gets all my thoughts about work, life, myself..whatever it may be, down on paper and OUT of my head! Sometimes what I write doesn’t even completely make sense to me if I go back and read it, but that’s not really the point of it. I just feel better after I journal because I know all those thoughts are somewhere.
Meditation just really grounds me. It’s that time that I set aside to really focus on my inner calm and serenity. As a mother, wife, friend and business owner (amongst other things), I’ve got a lot on my metaphorical plate and sometimes it’s a challenge to prioritize. Meditation is my chance to just stop, breathe, and clear my head for the day to come."
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Robyn Youkilis
Whether a morning meditation or afternoon cup of tea, the rituals we practice serve us more than we realize. They are our life’s bookends, moments we rely on and enjoy. For mamas especially, these small ceremonies are what gets us through the day. At A Wild Dove, we are so inspired by rituals, that we’ve asked some of our favorite mamas to share their smallest, most celebrated acts that help them feel their best.